If you’re a fan (or frankly, an addict) of coffee, you probably know that most of us don’t sip our morning coffee thinking about whether it’s healthy or not. And if you’re one of those people who drink multiple cups a day, it might be time to give your brew a little health glow-up.
It goes without saying that too much caffeine is not good for anyone. So, how do you make your coffee healthy without giving it up altogether?
Here’s how to drink coffee the right way and make healthier choices.
Start with the Right Beans
If your coffee tastes like burnt rubber, no amount of oat milk or sugar will save it. The foundation of a good, healthier cup starts with quality beans.
While the beans you choose depend on your preference, light-roasted ones are generally considered healthier. This is because these beans, especially light-roasted Arabica coffee beans, have less caffeine compared to other beans like Robusta.
They are gentler on your stomach as well. Arabica beans also taste better.
Rethink What You Add
The fastest way to ruin a good cup of coffee (and your health) is by drowning it in sugar, syrups, and creamers.
A little indulgence now and then is fine, but if your daily coffee order sounds like more of a dessert item, it might be time to rethink your choices. For example, instead of harmful sweeteners, you can go for options like almond or oat milk.
And if you really want something sweet with your coffee, you can go for an actual dessert on the side.
Watch the Timing
Drinking coffee first thing in the morning, before having any food or water, can mess with your cortisol levels and make you feel more anxious throughout the day.
It’s best to wait a few minutes to an hour after waking to drink your first cup. Also, don’t drink coffee on an empty stomach – it can irritate your gut lining.
Stop caffeine intake 6 to 8 hours before bedtime to avoid messing with your sleep.
Portion Control
More coffee doesn’t always mean more energy. After a certain point, you’re just stressing out your nervous system.
The FDA recommends a maximum of 400 mg of caffeine per day, which is about three cups of brewed coffee. And if you’re taking more than that, it might be worth looking at your sleep or stress levels instead of pouring another cup.
Bonus Tips
For a healthier brew, make sure you:
- Filter your coffee. Unfiltered coffee can raise cholesterol levels. If you drink it daily, consider switching to filtered brewing methods.
- Keep things clean. Regular cleaning of your coffee maker is essential. Mould and old oil buildup are bad for your health.
- Coffee is a mild diuretic, so don’t forget to drink water alongside it.
Conclusion
Coffee doesn’t have to be an all-or-nothing thing. With the right beans and a bit of intention, your daily cup can be both energising and kind to your body. So, go ahead and make the right choices. And maybe skip the whipped cream and the extra pump of caramel.
